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hammerer




Joined: 19 Nov 2007
Posts: 16248
Location: Right Next Door To Hell

PostPosted: Thu May 04, 2017 11:11 am    Post subject: Reply with quote

Jorgan wrote:
Guy in my office posts on Instagram that he does his recovery runs at 7:00/mil pace Rofl


and that's why Elite Kenyan marathon runners even run as slow as 9min miles in training!
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