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ginna6




Joined: 13 Nov 2012
Posts: 5
Location: United Kingdom

PostPosted: Thu Aug 03, 2017 1:02 pm    Post subject: HIM training Plans Reply with quote

Hi , was wondering if anyone had any Half Ironman Training plans they would share with myself, ideally a Don Fink plan in Excel if such a thing exists? Ive used the full before.
thanks in advance
Craig
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Tin Pot




Joined: 08 Jul 2013
Posts: 2242
Location: Bromley

PostPosted: Thu Aug 03, 2017 4:27 pm    Post subject: Reply with quote

It's only 9.61 downloaded immediately to your phone, tablet, desktop or laptop.

https://www.amazon.co.uk/dp/B00MJDA178/ref=dp-kindle-redirect?_encoding=UTF8&btkr=1
_________________
Iron '16 14h30
Half Iron '17 7h39!, 6h28 '16 5h53
Olympic '16 3h18 '15 3h33, '13 3h36
Sprint '16 1h17, '14 1h40, '13 2h01
Half Mara '16 2h04, '14 2h07
10 Mile TT '16 00:26:30
Trail 10K '16 54:01 '13 54:46
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