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Ironman Wales 2018 - 9th September
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PCP




Joined: 13 Oct 2012
Posts: 1828
Location: Manchester

PostPosted: Sun Sep 16, 2018 12:42 pm    Post subject: Reply with quote

FatPom wrote:
Alan A wrote:
Been a long time, good to see everyone is still kicking about.

Finnalky got my I'm monkey off my back. Here's my pre and post race write ups.

I ~#*$ love Tenby.

https://m.facebook.com/story.php?story_fbid=10157644297052786&id=838862785

https://m.facebook.com/story.php?story_fbid=10157654921337786&id=838862785


What were you hoping to split on the bike? Going form being 'one of the fastest' to 7:18 must have been a monumental meltdown, or did you underestimate the course Confused


Forgive my question also but you only went 10 miles without your bag, and puked up. Are those rice cakes really any good?
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JeffB




Joined: 04 May 2008
Posts: 1246
Location: Middlesbrough

PostPosted: Mon Sep 17, 2018 8:17 pm    Post subject: Reply with quote

Some good reports and results, not sure how you'd be disappointed with any sub-11 on that course. Still reading Alan's report.

It's odd how you'll get an odd age group in a race where the slots roll a long way or times aren't that great.

Going on tri247 the M50 A\G 3rd place (the Polish bloke) qualified with 11:28 which I think is fairly acheivable with some decent training, next year a load of M50's will turn up and you'll need 10:50 or something quick. Bolton seems to have this now and then.

Jeff
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SGreg




Joined: 30 Jun 2010
Posts: 1047
Location: High Peak

PostPosted: Tue Sep 18, 2018 8:42 am    Post subject: Reply with quote

JeffB wrote:
Some good reports and results, not sure how you'd be disappointed with any sub-11 on that course. Still reading Alan's report.




If you KNOW you are capable of a sub/low 10 why would a sub 11 not be a disappointment ???
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