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Diaphragm Pain on the run

 
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jimboc29




Joined: 20 Aug 2010
Posts: 35

PostPosted: Mon Sep 11, 2017 8:05 am    Post subject: Diaphragm Pain on the run Reply with quote

Hi All,

Wondering whether you can help, Over the past few years I've struggled with this really random pain that feels very similar to stitch. It is around my ribs on the right side and I get it when I start the run during races and can't seem to push through it, the only way is to stop touch my toes and then run easy.

Interestingly I did the Vit on Sat and got it again, which essentially meant I lost my place on the podium in my AG and the pain is still lingering around.

Has anyone ever had anything similar?

Thanks a lot
James
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TheSlowOne




Joined: 25 Jul 2017
Posts: 23
Location: Scotland

PostPosted: Mon Sep 11, 2017 10:19 am    Post subject: Reply with quote

I would seriously recommend that you go see your GP instead of asking for medical advice on a forum. (Sorry to be blunt)
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tommy060289




Joined: 08 Aug 2012
Posts: 399

PostPosted: Mon Sep 11, 2017 11:23 am    Post subject: Reply with quote

When running in general or just when getting off a TT bike and running (I've had the latter, feels like having a hernia. I think its from cycling hard on the TT bars I think!)
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explorerJC




Joined: 20 Oct 2005
Posts: 14342
Location: Farthingstone

PostPosted: Mon Sep 11, 2017 12:05 pm    Post subject: Reply with quote

Go and see the doc Smile
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burning




Joined: 25 Feb 2014
Posts: 13

PostPosted: Mon Sep 11, 2017 1:07 pm    Post subject: Reply with quote

Same here!
Usually, experience it in Du and Tri... rarely in Running races. I've always put that on the back of having imbalances....

After Half and Full, I'm usually sore on that muscle. I think it's the psoas. When I did a little investigation, it seemed plausible as I'm way tighter on the same side in the hip flexor, quad area....
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hillwall




Joined: 10 Aug 2010
Posts: 1729
Location: Norwich

PostPosted: Thu Sep 14, 2017 12:47 pm    Post subject: Reply with quote

I had something similar to this in my first few tris. Turned out to be my number belt too high up and digging into my stomach. So in the end was simple for me, lower the number belt down to my hips.
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moorlo




Joined: 01 Feb 2010
Posts: 208

PostPosted: Fri Sep 15, 2017 7:19 am    Post subject: Re: Diaphragm Pain on the run Reply with quote

jimboc29 wrote:
Hi All,

Wondering whether you can help, Over the past few years I've struggled with this really random pain that feels very similar to stitch. It is around my ribs on the right side and I get it when I start the run during races and can't seem to push through it, the only way is to stop touch my toes and then run easy.

Interestingly I did the Vit on Sat and got it again, which essentially meant I lost my place on the podium in my AG and the pain is still lingering around.

Has anyone ever had anything similar?

Thanks a lot
James


My wife has a very similar issue, which she always described as stitch pain. The doctor (who is a pretty solid GP, but not a sports injury specialist) suggested that her floating ribs are essentially slightly more mobile than they should be, which leads to inflammation and irritation. Interestingly, if she does a standalone run, it's not such a problem. But if she does a swim then run, or a bike then run, she gets the crippling stitch pain almost every time.

The GP's explanation sounds reasonable to me. He didn't suggest any treatment, and said that it may just improve with time. But that was a few years ago now, and it's still the same.
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