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Fueling Very Early Training
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explorerJC
Joined: 20 Oct 2005
Posts: 15953
Location: Farthingstone
Posted: Tue Nov 07, 2017 2:00 pm
Post subject:
Roscoemck wrote:
Anything up to an hour, just water. Up to 2 hours, small bowl of porridge and some electrolyte drink.
Really don't like exercising after eating.
why not add a little protein to your carb breccy?
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Jorgan
Joined: 12 Nov 2007
Posts: 17961
Location: alles was ich bin, alles was ich war
Posted: Tue Nov 07, 2017 2:08 pm
Post subject:
Depending on what you call 'little' there is protein in porridge oats; typically 10-15g/100g.
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Roscoemck
Joined: 10 Aug 2016
Posts: 477
Location: Glasgow
Posted: Tue Nov 07, 2017 3:25 pm
Post subject:
Jorgan wrote:
Depending on what you call 'little' there is protein in porridge oats; typically 10-15g/100g.
What he said
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