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explorerJC




Joined: 20 Oct 2005
Posts: 15374
Location: Farthingstone
PostPosted: Tue Nov 07, 2017 2:00 pm    Post subject: Reply with quote
Roscoemck wrote:
Anything up to an hour, just water. Up to 2 hours, small bowl of porridge and some electrolyte drink.

Really don't like exercising after eating.


why not add a little protein to your carb breccy?
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Jorgan




Joined: 12 Nov 2007
Posts: 16936
Location: alles was ich bin, alles was ich war
PostPosted: Tue Nov 07, 2017 2:08 pm    Post subject: Reply with quote
Depending on what you call 'little' there is protein in porridge oats; typically 10-15g/100g.
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Roscoemck




Joined: 10 Aug 2016
Posts: 409
Location: Glasgow
PostPosted: Tue Nov 07, 2017 3:25 pm    Post subject: Reply with quote
Jorgan wrote:
Depending on what you call 'little' there is protein in porridge oats; typically 10-15g/100g.


What he said Very Happy
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