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antht
Joined: 03 Jun 2013
Posts: 827
Location: West Midlands
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 Posted: Sat Jan 13, 2018 12:20 pm Post subject: |
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I put 5kg on over christmas  Thats ~#*$ ridiculous
I'm disgusted with myself
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Jorgan
Joined: 12 Nov 2007
Posts: 17979
Location: alles was ich bin, alles was ich war
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| Posted: Sat Jan 13, 2018 1:56 pm Post subject: |
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73.5
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jibberjim
Joined: 15 Aug 2008
Posts: 8378
Location: Kingston
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| Posted: Sat Jan 13, 2018 2:08 pm Post subject: |
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Dead batteries in the scales, so no idea, but I had a haircut, fasted until 6:30pm, 18,000 steps and 7km. So I'm going to say 71 maybe, but sadly we won't know until tomorrow.
Todays 11km trail run was crap though, so it doesn't really point to being that light.
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tin pot
Joined: 08 Jul 2013
Posts: 2592
Location: Bromley
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| Posted: Sat Jan 13, 2018 3:07 pm Post subject: |
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| Tin Pot wrote: | I was all rightish with 86.1kg on Christmas Day, suddenly peaked to 89kg on NYE but Jan 1st I’m in at 87.6kg. A long way to go.  |
85.9kg today.
Thinking about liposuction.
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Iron ‘17 16h11, '16 14h30
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10K ‘18 50:31 '16 54:01 '13 54:46
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Roscoemck
Joined: 10 Aug 2016
Posts: 478
Location: Glasgow
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| Posted: Sat Jan 13, 2018 4:18 pm Post subject: |
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Yesterday’s weigh in has me at 71kg. Pleased with that.
Want to get to 68kg but not going to starve myself to do it. Just going to reduce the poor food choices and continue with the training programme.
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tin pot
Joined: 08 Jul 2013
Posts: 2592
Location: Bromley
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| Posted: Sun Jan 14, 2018 3:03 pm Post subject: |
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| Tin Pot wrote: | | Tin Pot wrote: | | I was all rightish with 86.1kg on Christmas Day, suddenly peaked to 89kg on NYE but Jan 1st I’m in at 87.6kg. A long way to go. |
85.9kg today.
Thinking about liposuction. |
Gym reckons 87.2kg, 23%BF. A bit higher than last January, but not much.
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Iron ‘17 16h11, '16 14h30
Half Iron ‘18 DNF, '17 7h39, 6h28 '16 5h53
Olympic '16 3h18 '15 3h33, '13 3h36
Sprint '16 1h17, '14 1h40, '13 2h01
Half Mara '16 2h04, '14 2h07
10K ‘18 50:31 '16 54:01 '13 54:46
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jibberjim
Joined: 15 Aug 2008
Posts: 8378
Location: Kingston
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| Posted: Sun Jan 14, 2018 4:04 pm Post subject: |
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72.9kg the haircut didn't help that much...
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Jorgan
Joined: 12 Nov 2007
Posts: 17979
Location: alles was ich bin, alles was ich war
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| Posted: Mon Jan 15, 2018 7:55 am Post subject: |
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Well, despite my fasted/no calorie ride yesterday, I'm back to 74.3 this morning. At least I can relax now and not worry about trending down all the time  The odd Leffe and unhealthy snacks at the weekends doesn't help tbh.
It's just the swimmers muscle Jimbo 
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JaRok2300
Joined: 01 May 2014
Posts: 424
Location: Worcester, UK
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| Posted: Mon Jan 15, 2018 8:02 am Post subject: |
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Well that's a pi**er, 104.4kg, up 0.8kg from last week.
I'm hoping that last week was a bit of a freak result and I didn't really lose 2.8kg and that this week is just levelling things back out rather than actually putting weight back on.
2kg lost over the last 2 weeks so still on target of 1kg per week.
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Doca
Joined: 27 Feb 2014
Posts: 238
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| Posted: Mon Jan 15, 2018 8:29 am Post subject: |
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| 73 Kg today, lightest I've been since puberty! Also measured BF @ 12% on some Tanta scales which feels about right & was the target. Garmin index scales are a POS.
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jibberjim
Joined: 15 Aug 2008
Posts: 8378
Location: Kingston
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| Posted: Mon Jan 15, 2018 8:37 am Post subject: |
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73g for me too, so like Jorgan, gone up, but only a little bit.
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TRO Saracen
Joined: 18 Aug 2010
Posts: 1248
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| Posted: Mon Jan 15, 2018 9:04 am Post subject: |
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| jibberjim wrote: | | 72.9kg the haircut didn't help that much... |
Did you also do the nose hair, ear hair, pluck the eyebrows and cut your toenails. Marginal gains left out there if not......
Dramatic weigh in for me this morning - done on a like for like basis compared to 2 weeks ago as much as possible re time of day, scales, what I'd eaten for breakfast and recorded 70.2kg - a 1.5kg loss.
Expected a fall, definitely feeling leaner but surprised at the scale of loss. Definitely something in the Vegan diet for weight loss - does not feel as if I've eaten less volume.
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explorerJC
Joined: 20 Oct 2005
Posts: 15954
Location: Farthingstone
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Jorgan
Joined: 12 Nov 2007
Posts: 17979
Location: alles was ich bin, alles was ich war
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| Posted: Mon Jan 15, 2018 10:14 am Post subject: |
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| Doca wrote: | | 73 Kg today, lightest I've been since puberty! Also measured BF @ 12% on some Tanta scales which feels about right & was the target. Garmin index scales are a POS. |
Aren't those Garmin scales something like £150 too?!
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Doca
Joined: 27 Feb 2014
Posts: 238
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| Posted: Mon Jan 15, 2018 11:04 am Post subject: |
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| Jorgan wrote: | | Doca wrote: | | 73 Kg today, lightest I've been since puberty! Also measured BF @ 12% on some Tanta scales which feels about right & was the target. Garmin index scales are a POS. |
Aren't those Garmin scales something like £150 too?! |
Think I paid 100 quid. You stand on the scales and they know who you are based on your weight & it updates all your metrics on Garmin connect without even pressing a button. All of which is very cool but it is a waste of time/money if the reading is garbage.
If I put in the connect app that I am an athlete it uses a different algorithm and tells me I'm about 5% BF which is even more ridiculous. I would get my money back if I could.
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