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Fat Fighters 2018 - January weigh in
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Roscoemck




Joined: 10 Aug 2016
Posts: 430
Location: Glasgow

PostPosted: Thu Jan 11, 2018 3:40 pm    Post subject: Reply with quote

Wheezy wrote:
eating my own body weight in homous.


The after effects of that will not be pleasant for others Very Happy
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Roscoemck




Joined: 10 Aug 2016
Posts: 430
Location: Glasgow

PostPosted: Thu Jan 11, 2018 3:42 pm    Post subject: Reply with quote

Jorgan wrote:
jibberjim wrote:
Mungo wrote:
Jorgan
74.3kg !
That's not heavy for a 6 footer.


Me and Jorgan are the same weight at the minute, although I'm about 1cm taller, my scales reckon 10% bf, random number generators are good...


Are you suggesting my 24.99 Weight Watchers scales from Argos aren't state-of-the body-analysing art?


I bought a set of "reputable make" scales from Amazon for 24.99. The weight is spot on, apparently my body fat is 28% though Shocked
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Wheezy




Joined: 10 Oct 2007
Posts: 1766
Location: Sub 3 (elect)

PostPosted: Thu Jan 11, 2018 8:11 pm    Post subject: Reply with quote

explorerJC wrote:
Wheezy wrote:
iwaters wrote:
Jorgan wrote:
jibberjim wrote:
Jorgan wrote:
73.7 bitchez

(super-accurate BF also down)


73.6 and 9.7% so I win!


Yeah, but I haven't played my joker. The bowel movement.


Last week I wasn't training as I was ill. Started again this week and that gets the pipes moving. I'm banking on an enormous #@?# yielding at least a 1kg loss.

This thread's going down the tubes.


you're just talking sh1t now....


No need for the potty mouth.
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Jorgan




Joined: 12 Nov 2007
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Location: alles was ich bin, alles was ich war

PostPosted: Fri Jan 12, 2018 9:01 am    Post subject: Reply with quote

73.7 again, that's it I've plateaued. I'm still surprised to be this light in mid January mind you.
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jibberjim




Joined: 15 Aug 2008
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PostPosted: Fri Jan 12, 2018 9:16 am    Post subject: Reply with quote

Jorgan wrote:
73.7 again, that's it I've plateaued. I'm still surprised to be this light in mid January mind you.


73.2 pulling ahead nicely, the lead may well be insurmountable soon.
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Wheezy




Joined: 10 Oct 2007
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PostPosted: Fri Jan 12, 2018 9:32 am    Post subject: Reply with quote

It's fish and chip day at lunch. Huge test of willpower coming up as I have to walk past the chip counter to get to the soup. Could be bumpy...
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Jorgan




Joined: 12 Nov 2007
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PostPosted: Fri Jan 12, 2018 9:40 am    Post subject: Reply with quote

jibberjim wrote:
Jorgan wrote:
73.7 again, that's it I've plateaued. I'm still surprised to be this light in mid January mind you.


73.2 pulling ahead nicely, the lead may well be insurmountable soon.


That's only because you have zero swimming muscles Wink

I think the lightest I've been since I was a student was before Frankfurt '15 when I was 71.5; that was on the previous scales, so possibly lighter looking at these current ones. I was massively into the coconut oil thing that year. When I was 20 I was 69kg with a VO2 of 73.1 (lab tested)....that was a long time ago. I'll take the current numbers, given I'm 44 next month.
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iwaters




Joined: 06 Sep 2016
Posts: 417

PostPosted: Fri Jan 12, 2018 9:45 am    Post subject: Reply with quote

I weighed myself post run this morning so possibly a bit of weat loss. balanced by a small poo though I feel.

105.8 - 4kg down since new years eve.

Still a long way to go to race weight though
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PCP




Joined: 13 Oct 2012
Posts: 1826
Location: Manchester

PostPosted: Fri Jan 12, 2018 9:48 am    Post subject: Reply with quote

How do you fuel after a large early morning session of say 90-120 mins?

I feel like I should eat a full meal of meat & veg but don't have the time or really want to at 7:30 am but then I get really really hungry later and want to eat cr@p.
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Jorgan




Joined: 12 Nov 2007
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Location: alles was ich bin, alles was ich war

PostPosted: Fri Jan 12, 2018 9:57 am    Post subject: Reply with quote

PCP wrote:
How do you fuel after a large early morning session of say 90-120 mins?

I feel like I should eat a full meal of meat & veg but don't have the time or really want to at 7:30 am but then I get really really hungry later and want to eat cr@p.


After my fasted/zero calorie Sunday morning rides at this time of year (2.5-3h), I rarely get that 'raid the cupboard' feeling when I get back; if I do it's because I've worked too hard to tap into the right energy sources.

These rides could be the reason I'm pretty light for mid January, as I didn't do them years ago; I only started zero calorie rides last winter, and fasted/zero cal a few months ago. We're talking undulating 70km rides with 6-800m climbing at 26-27kph to avoid the bonk.
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iwaters




Joined: 06 Sep 2016
Posts: 417

PostPosted: Fri Jan 12, 2018 10:16 am    Post subject: Reply with quote

PCP wrote:
How do you fuel after a large early morning session of say 90-120 mins?

I feel like I should eat a full meal of meat & veg but don't have the time or really want to at 7:30 am but then I get really really hungry later and want to eat cr@p.


I normally train fasted. If its a longer morning session I fuel up the night before. Some more carbs etc. I take some gels / bar with me in case I start to feel low in energy. Sometimes its hard to predict. I've done 3 hours on the bike with nothing before and other times after 45 minutes I feel empty and have to take a gel. Swimming always makes me really hungry. Running a little it. Bike really doesn't
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twhat




Joined: 28 Oct 2011
Posts: 1241
Location: London

PostPosted: Fri Jan 12, 2018 11:06 am    Post subject: Reply with quote

A waif like 65.8kg for me this morning (i'm 5'8"). Probably goes someway to explain the recent 'outperforming' at X-country.
16% bodyfat according to my scales which isnt so encouraging. I reckon i'd be winning if i could give away this 5kg of extra blubber i'm apparently carrying around.... Confused
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TRO Saracen




Joined: 18 Aug 2010
Posts: 1211

PostPosted: Fri Jan 12, 2018 1:28 pm    Post subject: Reply with quote

2 weeks on a vegan diet and I'm feeling leaner: Monday's weigh in will be interesting. Hoping for a decent drop.
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jibberjim




Joined: 15 Aug 2008
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PostPosted: Fri Jan 12, 2018 2:10 pm    Post subject: Reply with quote

Jorgan wrote:
jibberjim wrote:
Jorgan wrote:
73.7 again, that's it I've plateaued. I'm still surprised to be this light in mid January mind you.


73.2 pulling ahead nicely, the lead may well be insurmountable soon.


That's only because you have zero swimming muscles Wink


I'll have you know I uploaded a swim to strava just last week, when did you last swim?

Jorgan wrote:
I think the lightest I've been since I was a student was before Frankfurt '15 when I was 71.5; that was on the previous scales, so possibly lighter looking at these current ones. I was massively into the coconut oil thing that year. When I was 20 I was 69kg with a VO2 of 73.1 (lab tested)....that was a long time ago. I'll take the current numbers, given I'm 44 next month.


My lightest was 69.9, not at a time I was actually competing at anything at all, and it was only one day, normally when I'm mentally fit, healthy and regularly exercising I move in the 71.5 to 73 range without any real effort. I'm already 44 of course, and my VO2 was nowhere near 73 when I was 20, would've been close to that at around 40 though. (66 at 75.6kg when I considerably less fit than later)
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Jorgan




Joined: 12 Nov 2007
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PostPosted: Fri Jan 12, 2018 5:16 pm    Post subject: Reply with quote

jibberjim wrote:

I'll have you know I uploaded a swim to strava just last week, when did you last swim?


Three hours ago Lick
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