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Running Drills to Correct Form - a Video Example

 
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DrClean




Joined: 25 Jun 2004
Posts: 834
Location: London

PostPosted: Wed Jan 24, 2018 11:28 am    Post subject: Running Drills to Correct Form - a Video Example Reply with quote

Hi All

On a recent trip to Cape Verde my wife asked me to build a plan for her running and work on her running form. Here is the first of 3 videos showing the drills I used and her progress (in 2 formats in case I can't embed with code). The drills and practices we're using may just help others and it may convince some others to use drills in their running programme.

Code:
<iframe></iframe>


normal Link https://youtu.be/NLzR8Z_mLYQ

Hope it helps

Wayne
_________________
Wayne
a.k.a. Triwobbler
http://www.SwimmingCyclingRunning.com
http://www.CapeVerdeTriathlon.com
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DrClean




Joined: 25 Jun 2004
Posts: 834
Location: London

PostPosted: Mon Jan 29, 2018 9:53 am    Post subject: Reply with quote

Second int he 3 video series. This time looking using small hurdles as a running aid.

https://youtu.be/LTui8oARXhI

I'll try to embed again.

<iframe></iframe>

Cheers
_________________
Wayne
a.k.a. Triwobbler
http://www.SwimmingCyclingRunning.com
http://www.CapeVerdeTriathlon.com
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DrClean




Joined: 25 Jun 2004
Posts: 834
Location: London

PostPosted: Mon Feb 05, 2018 9:14 am    Post subject: Reply with quote

Last in the series. This shows results and drone footage.

https://youtu.be/Rdxg-Dg5AUY

Hope it's useful to you.

Cheers

Wayne
_________________
Wayne
a.k.a. Triwobbler
http://www.SwimmingCyclingRunning.com
http://www.CapeVerdeTriathlon.com
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