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Markers/Readiness for 70.3
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Roscoemck




Joined: 10 Aug 2016
Posts: 393
Location: Glasgow

PostPosted: Wed May 23, 2018 7:36 pm    Post subject: Reply with quote

Lots of good stuff in there re nutrition and hydration guys, thanks.

Guess I really now have to figure out what works for me.

I reckon this first HIM will take me about 7 hours.
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