Tri Talk HomepageTri Talk EventsTri Talk ForumsBlogsTri Talk TrainingTri TradeTriPlayerWikiTeam Tri Talk
Cotswold 113 - #HalfIronWAR
Goto page Previous  1, 2, 3, 4, 5, 6, 7, 8, 9  Next
 
Post new topic   Reply to topic    TriTalk.co.uk Forum Index -> Events
View previous topic :: View next topic  
Author Message
Poet




Joined: 13 Apr 2007
Posts: 10105
Location: Your Mum

PostPosted: Tue Jan 22, 2019 10:06 am    Post subject: Reply with quote

graeme4130 wrote:
Steve Yates...did circa 4:10 on the full length 113 course a couple of years ago...


Ja, I ain't gonna be anywhere near that, hun Sad
Back to top
View user's profile Send private message
graeme4130




Joined: 03 Jan 2007
Posts: 1867
Location: Swindon

PostPosted: Wed Jan 23, 2019 8:48 am    Post subject: Reply with quote

Jorgan wrote:
graeme4130 wrote:
Steve Yates, who won our race once in the first couple of years, and has regularly been on or near the podium, is going to be 51 when he races this year, and I think he did circa 4:10 on the full length 113 course a couple of years ago.


When I see Steve's name now, I can't help but associate it with his various antics in the 226! He's certainly a beast though, and an engaging chap.


Yeah, same. Not one of his finest moments...
_________________
Flat/fast races in the Cotswolds

Web - www.113events.com
Twitter - @113events
F/Book - http://www.facebook.com/113events
Back to top
View user's profile Send private message Send e-mail Visit poster's website
PCP




Joined: 13 Oct 2012
Posts: 1998
Location: Manchester

PostPosted: Thu Jan 24, 2019 5:05 pm    Post subject: Reply with quote

I've never gone under 5. I've been close but either cramped on the run due to poor nutrition and once my back went 8km in when I was on target for a 4:55 and I DNF'd.

Targets:

Swim - 32
T1 - 3
Bike - 2:35
T2 - 2
Run - 1:38
Total - 4:50

Those are very achievable based on previous, should I get my nutrition right which I have pretty much got nailed now. Then obv get pacing right.

Time will tell.
Back to top
View user's profile Send private message
Wheezy




Joined: 10 Oct 2007
Posts: 1881
Location: Sub 3 (elect)

PostPosted: Thu Jan 24, 2019 6:23 pm    Post subject: Reply with quote

PCP wrote:
I've never gone under 5. I've been close but either cramped on the run due to poor nutrition and once my back went 8km in when I was on target for a 4:55 and I DNF'd.

Targets:
Swim - 32
T1 - 3
Bike - 2:35
T2 - 2
Run - 1:38
Total - 4:50



Those are very achievable based on previous, should I get my nutrition right which I have pretty much got nailed now. Then obv get pacing right.

Time will tell.


Well, maybe I should nail my colours to the mast.
Swim - 31
T1 - 3
Bike - 2:35
T2 - 2
Run - 1:38
Total - 4:49

Smile
_________________
If it was easy, everyone would do it.
My Blog
Back to top
View user's profile Send private message
PCP




Joined: 13 Oct 2012
Posts: 1998
Location: Manchester

PostPosted: Thu Jan 24, 2019 8:03 pm    Post subject: Reply with quote

Wheezy wrote:
PCP wrote:
I've never gone under 5. I've been close but either cramped on the run due to poor nutrition and once my back went 8km in when I was on target for a 4:55 and I DNF'd.

Targets:
Swim - 32
T1 - 3
Bike - 2:35
T2 - 2
Run - 1:38
Total - 4:50



Those are very achievable based on previous, should I get my nutrition right which I have pretty much got nailed now. Then obv get pacing right.

Time will tell.


Well, maybe I should nail my colours to the mast.
Swim - 31
T1 - 3
Bike - 2:35
T2 - 2
Run - 1:38
Total - 4:49

Smile


So I'm gonna spend the whole race 1 min behind you Very Happy
Back to top
View user's profile Send private message
Wheezy




Joined: 10 Oct 2007
Posts: 1881
Location: Sub 3 (elect)

PostPosted: Thu Jan 24, 2019 8:18 pm    Post subject: Reply with quote

PCP wrote:
Wheezy wrote:
PCP wrote:
I've never gone under 5. I've been close but either cramped on the run due to poor nutrition and once my back went 8km in when I was on target for a 4:55 and I DNF'd.

Targets:
Swim - 32
T1 - 3
Bike - 2:35
T2 - 2
Run - 1:38
Total - 4:50



Those are very achievable based on previous, should I get my nutrition right which I have pretty much got nailed now. Then obv get pacing right.

Time will tell.


Well, maybe I should nail my colours to the mast.
Swim - 31
T1 - 3
Bike - 2:35
T2 - 2
Run - 1:38
Total - 4:49

Smile


So I'm gonna spend the whole race 1 min behind you Very Happy


Absolutely Laughing
_________________
If it was easy, everyone would do it.
My Blog
Back to top
View user's profile Send private message
Jorgan




Joined: 12 Nov 2007
Posts: 18163
Location: alles was ich bin, alles was ich war

PostPosted: Fri Jan 25, 2019 10:37 am    Post subject: Reply with quote

So Poet is the man to beat, hoping for a low 4:30s.
_________________
27 Years since it all began....
Back to top
View user's profile Send private message
Wheezy




Joined: 10 Oct 2007
Posts: 1881
Location: Sub 3 (elect)

PostPosted: Fri Jan 25, 2019 11:06 am    Post subject: Reply with quote

Jorgan wrote:
So Poet is the man to beat, hoping for a low 4:30s.


That's down to you Jorgan. I'll be doing my best to get ahead of PCP and uphold the good name of us southerners.
_________________
If it was easy, everyone would do it.
My Blog
Back to top
View user's profile Send private message
straightouttabrompton




Joined: 26 Jul 2013
Posts: 87

PostPosted: Fri Jan 25, 2019 11:40 am    Post subject: Reply with quote

I'm aiming to beat my PB from my first half which was the Sundowner in 2016. I did 5:09:44 then (S 32:45, B 2:44:53, R 1:48:31).

I'm a stronger cyclist than i was then (should be able to race at ~245 watts compared to 230) and should be able to run faster than that if I can stay injury free. But from the looks of things the bike course at Cotswolds isn't as completely pan-flat as Sundowner, so it should be a bit of a challenge to beat that time.
Back to top
View user's profile Send private message Visit poster's website
Jorgan




Joined: 12 Nov 2007
Posts: 18163
Location: alles was ich bin, alles was ich war

PostPosted: Fri Jan 25, 2019 1:11 pm    Post subject: Reply with quote

Wheezy wrote:
Jorgan wrote:
So Poet is the man to beat, hoping for a low 4:30s.


That's down to you Jorgan. I'll be doing my best to get ahead of PCP and uphold the good name of us southerners.


I grew-up in south Devon; not very northern! Or is PCP a northern monkey, and we're working in pairs?
_________________
27 Years since it all began....
Back to top
View user's profile Send private message
Wheezy




Joined: 10 Oct 2007
Posts: 1881
Location: Sub 3 (elect)

PostPosted: Fri Jan 25, 2019 1:52 pm    Post subject: Reply with quote

Jorgan wrote:
Wheezy wrote:
Jorgan wrote:
So Poet is the man to beat, hoping for a low 4:30s.


That's down to you Jorgan. I'll be doing my best to get ahead of PCP and uphold the good name of us southerners.


I grew-up in south Devon; not very northern! Or is PCP a northern monkey, and we're working in pairs?


PCP seems to be a manc-lad. I'll do my best to keep ahead of him; you deal with Poet.

Nearer the time, might even work out a handicap.
_________________
If it was easy, everyone would do it.
My Blog
Back to top
View user's profile Send private message
Poet




Joined: 13 Apr 2007
Posts: 10105
Location: Your Mum

PostPosted: Fri Jan 25, 2019 2:45 pm    Post subject: Reply with quote

I won't get near 4:30, that's the "science" part.

I'll be closer to 5hrs. And I will actually be more than happy to dip under 5.
Back to top
View user's profile Send private message
PCP




Joined: 13 Oct 2012
Posts: 1998
Location: Manchester

PostPosted: Fri Jan 25, 2019 5:22 pm    Post subject: Reply with quote

Wheezy wrote:
Jorgan wrote:
Wheezy wrote:
Jorgan wrote:
So Poet is the man to beat, hoping for a low 4:30s.


That's down to you Jorgan. I'll be doing my best to get ahead of PCP and uphold the good name of us southerners.


I grew-up in south Devon; not very northern! Or is PCP a northern monkey, and we're working in pairs?


PCP seems to be a manc-lad. I'll do my best to keep ahead of him; you deal with Poet.

Nearer the time, might even work out a handicap.


True Cool
Lovely sandbagging by Poet there.

Maybe a North v South aggregate time Very Happy
Back to top
View user's profile Send private message
Jorgan




Joined: 12 Nov 2007
Posts: 18163
Location: alles was ich bin, alles was ich war

PostPosted: Mon Jan 28, 2019 10:00 am    Post subject: Reply with quote

Yeah, Poet definitely hedging his bets! Last I heard he was going to run a 4:17/km Half Very Happy
_________________
27 Years since it all began....
Back to top
View user's profile Send private message
Johnny 5




Joined: 25 Apr 2009
Posts: 101
Location: Avoiding the lorries in Thurrock

PostPosted: Mon Mar 04, 2019 1:42 pm    Post subject: Reply with quote

My first triathlon in nearly nine years (kids, work, money etc, etc) and my first longer than a sprint distance.

Got a few niggling injuries that are making me a bit nervous about making the start line, but i'll hopefully be there. Wont be near any of your finish times though... i'll just be happy to finish.
Back to top
View user's profile Send private message
Display posts from previous:   
Post new topic   Reply to topic    TriTalk.co.uk Forum Index -> Events All times are GMT
Goto page Previous  1, 2, 3, 4, 5, 6, 7, 8, 9  Next
Page 8 of 9
  Share
 
Jump to:  
You cannot post new topics in this forum
You cannot reply to topics in this forum
You cannot edit your posts in this forum
You cannot delete your posts in this forum
You cannot vote in polls in this forum





Home | About TT | Privacy Policy | Terms and Conditions | Advertising | Contact TT
Copyright ©2003-2015 TriTalk®.co.uk. All rights reserved.