Joined: 19 Nov 2007 Posts: 16611 Location: Right Next Door To Hell
Posted: Fri Sep 28, 2018 12:24 pm Post subject:
Pull bouts can also be used for kick sets.
IMHO every pool session should inc at least 100m kick set or more
10% I use minimum but thats not all with board. a regular we'll do is half length fly kick into freestyle to end (all trials are pool based so turns and underwater phases are hugely important) We'll do backstroke kick as it helps, kick on side, kick with board, torpedo kick. just a variety really but all legs focused.
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