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January 2019 weigh in
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Roscoemck




Joined: 10 Aug 2016
Posts: 482
Location: Glasgow

PostPosted: Wed Jan 02, 2019 7:34 pm    Post subject: Reply with quote

Currently 76kg, heaviest Iíve been in years and back up to a 34 inch waist.

Not happy with myself.

Rather than a weight goal, I want to comfortably be wearing 32 inch Leviís again. That seems a long way off.

Crisps and biscuits, my biggest downfall.
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Wheezy




Joined: 10 Oct 2007
Posts: 1875
Location: Sub 3 (elect)

PostPosted: Wed Jan 02, 2019 7:42 pm    Post subject: Reply with quote

Iíve bought a Joe Wicks recipe book. Will I now be banned from here?
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tunster




Joined: 21 Feb 2010
Posts: 519
Location: Manchester

PostPosted: Wed Jan 02, 2019 10:08 pm    Post subject: Reply with quote

75kg on New Years day (1kg lighter than NYD last year)

Target 70kg for SDW100 at the beginning of June

Dry January with the wife which might even extend

No choc (my achillies heal) no crap food. Take the stairs all the time and no lifts.
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Tigger




Joined: 25 Apr 2005
Posts: 2806
Location: Hampshire

PostPosted: Thu Jan 03, 2019 6:04 am    Post subject: Reply with quote

80.9kg on 27 December. Aiming for 74kg by 1 February and then 70kg a few months later.
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Doca




Joined: 27 Feb 2014
Posts: 245

PostPosted: Thu Jan 03, 2019 7:06 am    Post subject: Reply with quote

78kg. Heaviest i've been in over a year and 5.5kg up from my race in September. Not helped by being injured but I think a change is needed.
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gingerbongo




Joined: 21 Sep 2012
Posts: 1689
Location: Devon

PostPosted: Thu Jan 03, 2019 8:20 am    Post subject: Reply with quote

I was expecting worse, but came in at 73.9kg last night.

To be fair, with my xmas i was thinking i'd be back up at 75, so i'm quite chuffed with that.

I'd like to be closer to 70 for my first race in April ideally.
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Jorgan




Joined: 12 Nov 2007
Posts: 18087
Location: alles was ich bin, alles was ich war

PostPosted: Thu Jan 03, 2019 9:15 am    Post subject: Reply with quote

Tigger wrote:
80.9kg on 27 December. Aiming for 74kg by 1 February and then 70kg a few months later.


Blimey, 7kg in a month is a lot; are you going to cut an arm off Very Happy
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SGreg




Joined: 30 Jun 2010
Posts: 1110
Location: High Peak

PostPosted: Thu Jan 03, 2019 9:35 am    Post subject: Reply with quote

Ok, you bunch of skinny freaks.

Scales groaned and strained and finally settled at just over 16stone!


so that's 102kg in Retard Speak.

I was down around 85 at the end of September. So pretty impressive weight gain over 3 months! So for all those claiming to have "Pigged out" and piled on the pounds....you are ~#*$ amateurs!

Will get things under control first and get under 16 stone (<100kg) before turning the screws hard in February.


Fun Fun Fun....
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Jorgan




Joined: 12 Nov 2007
Posts: 18087
Location: alles was ich bin, alles was ich war

PostPosted: Thu Jan 03, 2019 9:39 am    Post subject: Reply with quote

SGreg wrote:

so that's 102kg in Retard Speak.


Do you work with Graham? Smile
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Chrace




Joined: 28 Apr 2010
Posts: 2898
Location: Eating a Yorkie

PostPosted: Thu Jan 03, 2019 9:56 am    Post subject: Reply with quote

How are you guys planning to lose weight then? More exercise, less crap?

My current approach is more training and not over-eating at evening meals like I normally do. And since my weight hasn't really changed in the last 5 years no matter what I do I hope doing something will make it change.

Also, would height and/or FTP be relevant in this thread? I'm rather envious of 75kg reports but if you're 5ft high with 120FTP I probably shouldn't be... Smile

I'm 184cm/6ft, currently 245FTP and 82kg. Not great. Target 280FTP and <75kg by May.

I just want to make sure I don't lose power as result of dropping intake.
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stenard




Joined: 04 Sep 2013
Posts: 1988

PostPosted: Thu Jan 03, 2019 9:57 am    Post subject: Reply with quote

Not as bad as I feared, but I think it's sugar coated by a 90min run last night, leaving me over dehydrated when I did my normal weigh in immediately after waking up.

But 73.7kg was the result. That's probably low 74's hydrated. I'll take that. I was fearing the second digit might also be a 7, or worse.
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stenard




Joined: 04 Sep 2013
Posts: 1988

PostPosted: Thu Jan 03, 2019 10:03 am    Post subject: Reply with quote

Chrace wrote:
How are you guys planning to lose weight then? More exercise, less crap?

My current approach is more training and not over-eating at evening meals like I normally do. And since my weight hasn't really changed in the last 5 years no matter what I do I hope doing something will make it change.

For me, it's mainly a return to consistent training and cutting out the crap food wise. Alcohol is also a big difference maker. I don't go dry, but compared to the December excess where I was out multiple nights a week with different groups, each time sinking near double digit pints, that will be a dramatic calorie reduction.
Chrace wrote:
Also, would height and/or FTP be relevant in this thread? I'm rather envious of 75kg reports but if you're 5ft high with 120FTP I probably shouldn't be... Smile

I'm 184cm/6ft, currently 245FTP and 82kg. Not great. Target 280FTP and <75kg by May.

I just want to make sure I don't lose power as result of dropping intake

Fair point. I'm 177cm/a fraction under 5'10. Last FTP test was mid October and came in at 250. Reckon I picked it up a bit before Bahrain, but then I've hardly been on the bike since. I won't be doing more than ticking over the cycling now, as I've switched to a run focus for the spring (at least that's the plan).
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MarkyMark76




Joined: 27 Jan 2015
Posts: 90

PostPosted: Thu Jan 03, 2019 10:11 am    Post subject: Reply with quote

80.5kg a month ago and 84kg this morning. Crisps and chocolate are going. Target sub 80 by end of Feb with target of sub 76 end of April. That takes me to my lightest in a long time and hopefully I can keep it there through the summer to Barcelona.
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SGreg




Joined: 30 Jun 2010
Posts: 1110
Location: High Peak

PostPosted: Thu Jan 03, 2019 10:21 am    Post subject: Reply with quote

Small changes for me,

like going from 0 training sessions a week to 5/6

and cutting probably 2000 Kcals a day from my diet...


That should help for a start
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Tigger




Joined: 25 Apr 2005
Posts: 2806
Location: Hampshire

PostPosted: Thu Jan 03, 2019 10:23 am    Post subject: Reply with quote

Jorgan wrote:
Tigger wrote:
80.9kg on 27 December. Aiming for 74kg by 1 February and then 70kg a few months later.


Blimey, 7kg in a month is a lot; are you going to cut an arm off Very Happy


Nope. Just changing what I eat and doing some low intensity exercise.
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