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AndyS.




Joined: 26 Jul 2006
Posts: 9987
Location: Wupass

PostPosted: Thu Jul 17, 2008 6:02 pm    Post subject: Great Training Threads Reply with quote

Not sure about you people but I'm always looking for certain threads so I thought I'd start a thread on it, a list of great training articles, ones that provoke thought or give in depth answers to common questions. These are my favourites but feel free to add your own. If we get a long list I'll organise them a bit better.

Swimming
Stroke Timing
Want to learn how to Bilateral Breathe...you should!
Pool Swimming and Open Water Swimming - different?
When does your Hard swim work start?
Swimming Visualization
The Swim Smooth Stroke Hierarchy (SSSH!)
SwimSmooth Eight Week Training Program
Sub 6min 400m to sub 5min over winter?
swim speed - 100m vs oly swim times

Ironman
Ironman Speed
Ironman Bike Pace
Ironman Pacing, Part II
IM: a complete and utter pain in the a***

General Racing/Training
Peak for a race
Box vs Base
Work:Rest ratio
Muscle Balance
Another LT Threshold topic
Fat burning for beginners
LSD Speed
Racing MHR / Lactate Zone Bike vs Run
Low heart rate = efficiency or lack of fitness?
Run Walk Strategy
Stretching, the evidence + references
A General Guide to Strength Training for Triathlon
Thoughts On Training 'At The Right Level For You', Pt 1
Thoughts On Training 'At The Right Level For You', Pt 2
My Ideas On Winter Training For The Motivated
My Analysis: Your Ironman vs Oly Bike Splits
Goal setting for 2008-A different Approach
There is no 7

General Non Racing/Training
Bike Set Up


----------------------------------
That'll do for now, I'll add more later. Please suggest your favourite threads for inclusion.


Last edited by AndyS. on Tue May 12, 2009 7:25 pm; edited 8 times in total
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Robbie




Joined: 22 Jun 2007
Posts: 1236
Location: Norwich UK

PostPosted: Thu Jul 17, 2008 8:06 pm    Post subject: Reply with quote

A sticky?!?!!?


About bl00dy time Wink
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wiganer




Joined: 01 Oct 2006
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Location: walking in a Wigan-Wonderland..

PostPosted: Thu Jul 17, 2008 8:08 pm    Post subject: Reply with quote

mmmmmm just checked through it and I cant see the

"You dont have to do hours and hours to get to where you want"

thread.... ????

it must be on another list eh..... Wink
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AndyS.




Joined: 26 Jul 2006
Posts: 9987
Location: Wupass

PostPosted: Thu Jul 17, 2008 9:00 pm    Post subject: Reply with quote

wiganer wrote:
mmmmmm just checked through it and I cant see the

"You dont have to do hours and hours to get to where you want"

thread.... ????

it must be on another list eh..... Wink


Box vs Base, its all been done before you know. Very Happy
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Elev8Performance




Joined: 12 May 2006
Posts: 56
Location: West Midlands

PostPosted: Thu Jul 17, 2008 10:27 pm    Post subject: Reply with quote

Some very interesting reads!
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savaloy




Joined: 29 Aug 2007
Posts: 7061
Location: London

PostPosted: Thu Jul 17, 2008 11:42 pm    Post subject: Reply with quote

Top man Andy - great idea Cool
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Poet




Joined: 13 Apr 2007
Posts: 9990

PostPosted: Fri Jul 18, 2008 8:02 am    Post subject: Reply with quote

Robbie wrote:
A sticky?!?!!?


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He's got the power Very Happy
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kemptonslim




Joined: 08 Nov 2005
Posts: 5893
Location: St. Luke's, London

PostPosted: Fri Jul 18, 2008 8:14 am    Post subject: Reply with quote

Thanks Andy. That's incredibly helpful.
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hammerer




Joined: 19 Nov 2007
Posts: 16180
Location: Right Next Door To Hell

PostPosted: Fri Jul 18, 2008 10:23 am    Post subject: Reply with quote

What about Youngguns two very good threads about training volume


http://www.tritalk.co.uk/forums/viewtopic.php?t=36399
http://www.tritalk.co.uk/forums/viewtopic.php?t=37359
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veggieboy




Joined: 13 Jul 2007
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PostPosted: Fri Jul 18, 2008 9:06 pm    Post subject: Reply with quote

top shout AndyS
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Cobbie




Joined: 02 Aug 2005
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Location: Chester

PostPosted: Thu Jul 24, 2008 10:16 pm    Post subject: Reply with quote

Didn't see Younggun's "Winter Training for the Motivated" thread.
http://www.tritalk.co.uk/forums/viewtopic.php?t=21000
That's my favorite but Box vs Base also get my vote as being particularly useful Smile

This one is good too: IM vs Oly bike power
http://www.tritalk.co.uk/forums/viewtopic.php?t=21483


I'll look up a few more from my own files when I get more of a chance Smile
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Cobbie




Joined: 02 Aug 2005
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PostPosted: Thu Jul 24, 2008 10:22 pm    Post subject: Reply with quote

P.S - good to see none of the swim fights listed Wink Very Happy
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roo




Joined: 23 Mar 2006
Posts: 991
Location: Roos World

PostPosted: Sun Sep 14, 2008 8:32 pm    Post subject: Reply with quote

Just spottend this (Am I blind?!) Anyway - great idea. Will peruse the topics eagerly!
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Mareyke




Joined: 23 Sep 2008
Posts: 3
Location: Somerset West South Africa

PostPosted: Tue Sep 23, 2008 1:17 pm    Post subject: Reply with quote

hi AndyS

just what the doctor ordered thank you - great list Very Happy
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younggun




Joined: 26 Apr 2005
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Location: Purf, Orstrayleeahh

PostPosted: Tue Sep 23, 2008 1:44 pm    Post subject: Reply with quote

Been trying to find this great post of Towel's with the search function for a while. I like to call it 'There is no 7'. :

http://www.tritalk.co.uk/forums/viewtopic.php?p=622236
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