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Finaly the week is shaping up

 
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Captain Fat




Joined: 05 Jan 2004
Posts: 4477
Location: Newcastle under Lyme, Staffordshire

PostPosted: Thu Jan 22, 2004 12:39 am    Post subject: Finaly the week is shaping up Reply with quote

well aftre my bad start with my exam fail, the week seems to have got better and better

started with the rage run on monday after my exam, were i did 3 and a bit miles at 8:40 pace
then tuesday i did a 4.5 mile jog but still came home with a time 39 min pace around 8:50 to 9 min pace (or somthing like that)

then wed did 90 min spin at top pace pushing for the full session and my own bit, then got in the pool and did 1000m in 30 min

today i am geting myself drugs tested, looks a as if that rest last week did me good
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slowpoke rodriguez




Joined: 11 Jun 2003
Posts: 1838
Location: Wales

PostPosted: Thu Jan 22, 2004 10:16 am    Post subject: Reply with quote

why the drugs test Connor?
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Captain Fat




Joined: 05 Jan 2004
Posts: 4477
Location: Newcastle under Lyme, Staffordshire

PostPosted: Fri Jan 23, 2004 2:23 am    Post subject: Reply with quote

because i am running far to fast

I am a nice 10/11 min pace man not one of these sub 10 even 9 min mile people...well i never use to be Question

may be it's old age
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