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Don Fink plans in Excel
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ginna6




Joined: 13 Nov 2012
Posts: 4
Location: United Kingdom

PostPosted: Fri Nov 16, 2012 2:04 pm    Post subject: Reply with quote

Ive downloaded the link to the competitive program, does anyone know what the swimming sessions are, there doesnt seem to be any description like on the intermediate plan, also it doesnt allow you to change the date of your race aswell, any help would be greatly appreciated
Thanks
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Wheezy




Joined: 10 Oct 2007
Posts: 1475
Location: Sub 3 (elect)

PostPosted: Fri Aug 07, 2015 9:01 pm    Post subject: Reply with quote

Hi peeps. Very old post but wondering if anyone here has the Fink competitive plan in excel that they wouldn't mind pinging to me? TIA.
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PCP




Joined: 13 Oct 2012
Posts: 1468
Location: Manchester

PostPosted: Sat Aug 08, 2015 7:37 am    Post subject: Reply with quote

Wheezy wrote:
Hi peeps. Very old post but wondering if anyone here has the Fink competitive plan in excel that they wouldn't mind pinging to me? TIA.


I do but I'm at work all day. If no one posts it by this evening I'll get it to you.
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Wheezy




Joined: 10 Oct 2007
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PostPosted: Sat Aug 08, 2015 9:13 am    Post subject: Reply with quote

That's brilliant. Thank you. Will send you a DM later.
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kennyOX2




Joined: 18 Aug 2014
Posts: 116
Location: Oxford

PostPosted: Sun Aug 09, 2015 6:38 am    Post subject: Reply with quote

Does this include Strength plans? I know Don Fink is also a leader in the strength training he advises.

Would it be possible to have an advanced plan sent to andydalgleish6@gmail.com please and any strength plans too.

Thanks
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Wheezy




Joined: 10 Oct 2007
Posts: 1475
Location: Sub 3 (elect)

PostPosted: Sun Aug 09, 2015 10:08 am    Post subject: Reply with quote

kennyOX2 wrote:
Does this include Strength plans? I know Don Fink is also a leader in the strength training he advises.

Would it be possible to have an advanced plan sent to andydalgleish6@gmail.com please and any strength plans too.

Thanks


Pinged them to you.
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kennyOX2




Joined: 18 Aug 2014
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PostPosted: Sun Aug 09, 2015 12:50 pm    Post subject: Reply with quote

Many thanks
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ginna6




Joined: 13 Nov 2012
Posts: 4
Location: United Kingdom

PostPosted: Mon Aug 10, 2015 1:33 pm    Post subject: Reply with quote

Could I also get a copy of the advanced plan and strength program please
Ginna6@gmail.com
Thanks in advance
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Wheezy




Joined: 10 Oct 2007
Posts: 1475
Location: Sub 3 (elect)

PostPosted: Mon Aug 10, 2015 5:32 pm    Post subject: Reply with quote

Pm sent.
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ginna6




Joined: 13 Nov 2012
Posts: 4
Location: United Kingdom

PostPosted: Mon Aug 10, 2015 5:52 pm    Post subject: Reply with quote

Sorry Wheezy I've just realised my email address hasn't typed correctly, it's ginna613@gmail.com, could you resend it please
Thanks
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Slaternayter




Joined: 31 Oct 2012
Posts: 86

PostPosted: Thu Aug 20, 2015 9:42 pm    Post subject: Reply with quote

Any chance of getting a copy of this as well?

Slaterboi09@gmail.com

Cheers

Slates
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pies




Joined: 22 Feb 2008
Posts: 442
Location: Birmingham

PostPosted: Sun Aug 23, 2015 2:26 pm    Post subject: Reply with quote

Hello chaps, is there any chance anyone could send me the beginner and intermediate plans please?
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Wheezy




Joined: 10 Oct 2007
Posts: 1475
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PostPosted: Sun Aug 23, 2015 5:24 pm    Post subject: Reply with quote

Hi guys. Only just seen this. Will ping them when I get to the computer this evening.
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Happy




Joined: 14 Apr 2006
Posts: 168
Location: Birdlip

PostPosted: Thu Sep 03, 2015 3:54 pm    Post subject: Reply with quote

Sorry to add yet another plea but could I request a copy of the Excel file too, please? ann.lonie@hotmail.co.uk

Thanks Smile
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Bad Ash




Joined: 24 Sep 2013
Posts: 25

PostPosted: Fri Sep 04, 2015 8:27 pm    Post subject: Reply with quote

And me too please: tritalk@randomchance.co.uk
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