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Don Fink plans in Excel
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hopper-tri




Joined: 03 Jun 2012
Posts: 877
Location: Bury St. Edmunds

PostPosted: Mon Sep 28, 2015 1:11 pm    Post subject: Reply with quote

If you use power you should be able to make a quick conversion, once you start the training.
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viperlogic




Joined: 25 Apr 2016
Posts: 1
Location: Ireland

PostPosted: Thu Apr 28, 2016 9:14 am    Post subject: Reply with quote

Greatly appreciate if someone can let me know if they can send me the Fink HIM plans.

Ive the book ordered, just waiting for it to be dispatched now.
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mintymurray




Joined: 06 Dec 2014
Posts: 11

PostPosted: Wed Jun 08, 2016 4:57 am    Post subject: Reply with quote

i have if you email myself at murrayag@hotmail.com
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Nickbellman




Joined: 10 Jun 2015
Posts: 7

PostPosted: Thu Jun 09, 2016 12:49 pm    Post subject: Reply with quote

If some could kindly share this it would be appreciated:

nickbellman@hotmail.com

Many thanks in advance,
Nick
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Happysnail




Joined: 16 Aug 2016
Posts: 1

PostPosted: Tue Aug 16, 2016 12:12 pm    Post subject: Reply with quote

Hi everyone.

Just joined today and would love a copy of the Fink plan in Excel. I've got the book but would love it in excel format - Thanks!!!
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choppertastic




Joined: 16 Jun 2016
Posts: 1

PostPosted: Tue Oct 18, 2016 9:14 am    Post subject: Reply with quote

Hi,

Does anyone have the beginner plan in excel that they could share with me please.

Thanks
James
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scj1979




Joined: 17 Mar 2016
Posts: 5

PostPosted: Tue Oct 18, 2016 1:51 pm    Post subject: Reply with quote

Hi

I would be very grateful if someone could email me the plans. 1st Ironman in Bolton next year!

samuel.c.johnston@ gmail. com

Thanks!
Chris
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Kernowchris




Joined: 06 Sep 2012
Posts: 449
Location: Hayle, Cornwall.

PostPosted: Tue Oct 18, 2016 8:15 pm    Post subject: Reply with quote

Can I have an intermediate copy please. ccrowle17atgmail.com. Cheers
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smd13




Joined: 08 Dec 2013
Posts: 11

PostPosted: Wed Nov 02, 2016 9:55 am    Post subject: Reply with quote

Hi wheezy,
Any chance I could get a copy of the plan as well? I'm interested in seeing what the intermediate plan does for swimming, I'm lacking in direction in my training!
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Slawitman




Joined: 31 Oct 2012
Posts: 1

PostPosted: Mon Dec 26, 2016 6:14 pm    Post subject: Reply with quote

If anyone could email me Don Fink intermediate plan it would be greatly appreciated. I had a copy that I sent to everyone who asked for it but forgot to back it up on my phone and now it's gone..... boo hoo!!!

slawitman12@gmail.com
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mcgmar




Joined: 29 Dec 2016
Posts: 1
Location: Wicklow, Ireland

PostPosted: Thu Dec 29, 2016 11:31 am    Post subject: Reply with quote

notmilk wrote:
http://dl.dropbox.com/u/41547540/Don%20Fink%20Competitive%20Training%20Plan.xls

DROP BOX - Competitive - go 4 it Smile


Hi Guys, has anyone got a guide to the numbered swim workouts?

I got the the competitive plan from dropbox in one of the earlier posts - thanks to notmilk for that link! Very Happy

Aiming for my first ever IM in Wales next year.
I have oesteoarthritis in my hips, which makes running extremely difficult for me, so fingers crossed!

Cheers,
Mcgmar
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yorkie2400




Joined: 25 Jan 2017
Posts: 1

PostPosted: Wed Jan 25, 2017 8:26 am    Post subject: don fink excel Reply with quote

Hi there I have the Don Fink book was hoping someone could email me the intermediate plan excel cheers in advance. First IM at Bolton 2017
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