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The sub-17/18 min 5k thread
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Daz




Joined: 15 May 2003
Posts: 11709
Location: Hampton, London

PostPosted: Sun Jan 21, 2018 8:09 am    Post subject: Reply with quote

Parkruns are great for trying out new gear and pacing strats. You can slot them into a long training run....extend the WU and do a medium run at low tempo after (use up that post PR adrenaline) 😁
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FatPom




Joined: 26 Dec 2005
Posts: 5111
Location: My happy place

PostPosted: Sun Jan 21, 2018 12:24 pm    Post subject: Reply with quote

Daz wrote:
Parkruns are great for trying out new gear and pacing strats. You can slot them into a long training run....extend the WU and do a medium run at low tempo after (use up that post PR adrenaline) 😁


You're a funny guy, I could barely walk to my car after yesterday's Park Run. Very Happy
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Daz




Joined: 15 May 2003
Posts: 11709
Location: Hampton, London

PostPosted: Sun Jan 21, 2018 12:43 pm    Post subject: Reply with quote

FatPom wrote:
Daz wrote:
Parkruns are great for trying out new gear and pacing strats. You can slot them into a long training run....extend the WU and do a medium run at low tempo after (use up that post PR adrenaline) 😁


You're a funny guy, I could barely walk to my car after yesterday's Park Run. Very Happy


You’ll have the make the WU very long then 😅
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explorerJC




Joined: 20 Oct 2005
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Location: Farthingstone

PostPosted: Sun Jan 28, 2018 7:14 pm    Post subject: Reply with quote

21:19 on the first run of Ashridge Du today.... slightly short but backed with a 10:42 off the bike

The least said about the bike the better
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Mungo




Joined: 29 Sep 2016
Posts: 380
Location: Preston

PostPosted: Sun Jan 28, 2018 7:35 pm    Post subject: Reply with quote

The least said about the bike the better
Windy day...
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explorerJC




Joined: 20 Oct 2005
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PostPosted: Sun Jan 28, 2018 9:17 pm    Post subject: Reply with quote

Mungo wrote:
The least said about the bike the better
Windy day...


Windy, yep, and not helped by being sent the wrong way
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Mungo




Joined: 29 Sep 2016
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Location: Preston

PostPosted: Sun Jan 28, 2018 10:30 pm    Post subject: Reply with quote

Exp Jc
Wind assisted the wrong way... yep that cost me my only ever 500/20/5 hour sprint......
In all fairness I had done the race three times before....?!

Well done for racing this early..... onward.
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explorerJC




Joined: 20 Oct 2005
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PostPosted: Mon Jan 29, 2018 1:10 pm    Post subject: Reply with quote

Mungo wrote:
Exp Jc
Wind assisted the wrong way... yep that cost me my only ever 500/20/5 hour sprint......
In all fairness I had done the race three times before....?!

Well done for racing this early..... onward.


cheers
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explorerJC




Joined: 20 Oct 2005
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Location: Farthingstone

PostPosted: Sun Feb 18, 2018 8:24 pm    Post subject: Reply with quote

So, with slightly more confidence with the pace I can hold...same Ashridge course:

20:17 for just shy of 5k, but with some muddy trail

10:30 off the bike - 1 lap of above

Progress....
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Mungo




Joined: 29 Sep 2016
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Location: Preston

PostPosted: Tue Feb 20, 2018 10:57 am    Post subject: Reply with quote

JC
At 66 kgs your a racing snake!

Well done.
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explorerJC




Joined: 20 Oct 2005
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PostPosted: Tue Feb 20, 2018 12:19 pm    Post subject: Reply with quote

Mungo wrote:
JC
At 66 kgs your a racing snake!

Well done.


Cheers

Target sub 18 this time next year...
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FatPom




Joined: 26 Dec 2005
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PostPosted: Tue Feb 20, 2018 7:49 pm    Post subject: Reply with quote

Still nowhere near 17/18 but did manage a decent hit out at a duathlon last Saturday.

First 5km I managed a 20.19, trundled a 28.55 20km bike, then a 21.57 on the second run.

Not exactly lightening fast but my legs still freakin hurt Wink
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stenard




Joined: 04 Sep 2013
Posts: 1591

PostPosted: Tue Feb 20, 2018 9:04 pm    Post subject: Reply with quote

FatPom wrote:
Still nowhere near 17/18 but did manage a decent hit out at a duathlon last Saturday.

First 5km I managed a 20.19, trundled a 28.55 20km bike, then a 21.57 on the second run.

Not exactly lightening fast but my legs still freakin hurt Wink

I'd put >40km/h in the middle of a du slightly above "trundling"!
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Mungo




Joined: 29 Sep 2016
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Location: Preston

PostPosted: Tue Feb 20, 2018 9:38 pm    Post subject: Reply with quote

28.55 20km bike,.......
You have to love a bit of modesty!

Chapeau!
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FatPom




Joined: 26 Dec 2005
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PostPosted: Tue Feb 20, 2018 10:24 pm    Post subject: Reply with quote

Mungo wrote:
28.55 20km bike,.......
You have to love a bit of modesty!

Chapeau!


Thanks. I have to assume the course was a bit short. It was 4 laps of Eton Dorney, which I'd never been to before.

I have the Winchester 10km this coming Sunday, there a few long drags, will be interesting to see how that goes. Been years since I've done a 10km in anger.
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