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TSS for strength training / HIIT workouts

 
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PCP




Joined: 13 Oct 2012
Posts: 1893
Location: Manchester

PostPosted: Mon Aug 13, 2018 10:59 am    Post subject: TSS for strength training / HIIT workouts Reply with quote

When building a training plan, are you supposed to add TSS points to a strength session or to a HIIT workout - Say 45 minutes of 30 sec on/off with a 4/5 two minutes breaks?

Friel says there is a way of using 'tonnage' to estimate TSS for weightlifting but there is nothing I can find for a hard all over body workout. It obviously accumulates fatigue but do you just class it as 'bonus work' or factor it into a weekly plan when working out overall TSS?
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explorerJC




Joined: 20 Oct 2005
Posts: 15767
Location: Farthingstone

PostPosted: Tue Aug 14, 2018 1:40 pm    Post subject: Reply with quote

There probably is, however, accurate data would be hard to calculate...

You factor it in as additional to weekly load...
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PCP




Joined: 13 Oct 2012
Posts: 1893
Location: Manchester

PostPosted: Tue Aug 14, 2018 10:00 pm    Post subject: Reply with quote

Cheers.
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iwaters




Joined: 06 Sep 2016
Posts: 424

PostPosted: Thu Sep 13, 2018 8:14 am    Post subject: Reply with quote

The problem I found with Friel's way of using tonnage and a % of total is if you are using progressive overload to increase strength the tonnage value changes every week.

I just didn't bother logging it all in the end.
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bradjenkins




Joined: 13 Sep 2018
Posts: 10

PostPosted: Thu Sep 13, 2018 8:29 am    Post subject: Obsessed with sprint running Reply with quote

Hey all - brad from the UK.

Over the summer I'd drank way too much beer and eaten to much crap - for lac k of a better term.

Anyway, I swear by doing only 10mins on the bike and 10mins on the treadmill and 10 mins doing weights.

For the bike and the treadmill, I literally go chilled for a minute and then BLAST IT for a minute...

beer belly slowly going down. too embarrassed to post pics.
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PhilleusPhogg




Joined: 11 May 2015
Posts: 297

PostPosted: Thu Sep 13, 2018 3:37 pm    Post subject: Re: Obsessed with sprint running Reply with quote

bradjenkins wrote:
Hey all - brad from the UK.

Over the summer I'd drank way too much beer and eaten to much crap - for lac k of a better term.

Anyway, I swear by doing only 10mins on the bike and 10mins on the treadmill and 10 mins doing weights.

For the bike and the treadmill, I literally go chilled for a minute and then BLAST IT for a minute...

beer belly slowly going down. too embarrassed to post pics.


So come on, is it Madison or Rowing for Tokyo 2020 Brad?
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bradjenkins




Joined: 13 Sep 2018
Posts: 10

PostPosted: Mon Sep 17, 2018 7:57 am    Post subject: Re: Obsessed with sprint running Reply with quote

Haha, nice one!

PhilleusPhogg wrote:
bradjenkins wrote:
Hey all - brad from the UK.

Over the summer I'd drank way too much beer and eaten to much crap - for lac k of a better term.

Anyway, I swear by doing only 10mins on the bike and 10mins on the treadmill and 10 mins doing weights.

For the bike and the treadmill, I literally go chilled for a minute and then BLAST IT for a minute...

beer belly slowly going down. too embarrassed to post pics.


So come on, is it Madison or Rowing for Tokyo 2020 Brad?
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