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awildt




Joined: 08 Apr 2011
Posts: 634
Location: sunny (!) NW

PostPosted: Thu Nov 09, 2017 10:57 am    Post subject: Reply with quote

What it comes down to is the new mantra - you can't out run a bad diet.

There are a lot more evidence based studies that have emerged since your original diagnosis to show that the diet sheet the doctor gave you on the first day is utter rubbish.

One post had the right info of a nutrient dense, natural food diet. Avoiding processed cr@p and keeping your carbs to your training requirements.

Endless amount of books out there. Get reading.

My mum told the doctors to get lost when at 70, post chemo, she was "diagnosed" with high cholesterol and put on statins. What rubbish. So many external factors not considered. Back to daily swimming, a healthy fat and low carb "diet" and keeping active and the cholestorol is back in the normal range.

Let's get back to common sense I say (as I go off and cower in the corner under ridiculous stress, far too many nights in hotels for work, and not having time to get back to a proper exercise routine Rolling Eyes )
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Tin Pot




Joined: 08 Jul 2013
Posts: 2266
Location: Bromley

PostPosted: Thu Nov 09, 2017 11:09 am    Post subject: Reply with quote

JeffB wrote:
Out of interest what do you class as HBP, when I've looked the ranges are somewhat fluid.

I've had one or two tests at work and they've said to watch it, but when I've checked in different surroundings it has been alright.

Put someone in front of me in a white coat and it goes through the roof Sad

Jeff


The physiologist was looking for 140/90 as an upper limit, I was at 147/97.

She also wasn't concerned with weight/waist size as I'm "off season", recommended body composition analysis over BMI.
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edwardfrancis




Joined: 23 Nov 2017
Posts: 2
Location: UAE

PostPosted: Thu Nov 23, 2017 7:31 am    Post subject: Reply with quote

You take garlic tablets..................
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Roscoemck




Joined: 10 Aug 2016
Posts: 302
Location: Glasgow

PostPosted: Thu Nov 23, 2017 8:35 am    Post subject: Reply with quote

Sooooooo, just read at the weekend that the American Heart Foundation and a respected university now believe that anything over 130/80 should be classed as Hypertension.
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Tin Pot




Joined: 08 Jul 2013
Posts: 2266
Location: Bromley

PostPosted: Thu Nov 23, 2017 12:50 pm    Post subject: Reply with quote

Roscoemck wrote:
Sooooooo, just read at the weekend that the American Heart Foundation and a respected university now believe that anything over 130/80 should be classed as Hypertension.


Whatís hypertension?

It sounds like the kind of thing Iíd have. Iím totally wired right now.
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Olympic '16 3h18 '15 3h33, '13 3h36
Sprint '16 1h17, '14 1h40, '13 2h01
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Trail 10K '16 54:01 '13 54:46
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Tin Pot




Joined: 08 Jul 2013
Posts: 2266
Location: Bromley

PostPosted: Thu Nov 23, 2017 1:06 pm    Post subject: Reply with quote

Roscoemck wrote:
Sooooooo, just read at the weekend that the American Heart Foundation and a respected university now believe that anything over 130/80 should be classed as Hypertension.


Whatís hypertension?

It sounds like the kind of thing Iíd have. Iím totally wired right now.
_________________
Iron '16 14h30
Half Iron '17 7h39!, 6h28 '16 5h53
Olympic '16 3h18 '15 3h33, '13 3h36
Sprint '16 1h17, '14 1h40, '13 2h01
Half Mara '16 2h04, '14 2h07
10 Mile TT '16 00:26:30
Trail 10K '16 54:01 '13 54:46
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SloggingScotsman




Joined: 18 Jul 2006
Posts: 2639

PostPosted: Fri Nov 24, 2017 5:11 pm    Post subject: Reply with quote

JeffB

Having recently had my annual hypertension check, some things that might help you and some here.

DONT ABSOLUTELY BELIEVE WHAT ELECTRONIC BP MONITORS TELL YOU

When I was first diagnosed with hypertension my doctors reading (done the old way) was 190/110. Understandably she was concerned. And a bit surprised that given my 150kg weight that I am not diabetic and my cholesterol is just over 3.

So off I pop on a half dose of one bp medication.

A year or so passes and I know (from my own electronic reader) that my bp is around 133/77 to 130/79.

Go to doctors recently for annual check, and the electronic reader there says something like 147/95. Knowing that was nonsense (I know what high bp feels like) the doctor did it the old way and voila 130/80 iirc.

So....

1. Donít assume electronic bp monitors are accurate. Even doctors ones can be off.
2. Donít stress over it, it will raise your bp.

I have been obese most of my life and am healthier than many skinny people. So donít assume that the standard advice of Ďlose the bellyí is definitely the key factor, though it may well be for most people. That said hopefully once I stop comfort eating and get my near half marathon walks either done faster or turned into near marathon walks I will get off my half dose single bp tablet.

So what did I do to get my bp down from 190/110.

1. Let time pass after (mostly) giving up drinking (not a tee totaller as I want to control alcohol occasional consumption not be controlled by it). (No idea how paws from giving up alcohol affects bp).

2. Took a half dose of one bp med.

3. Used the old school mind over matter and told myself that my bp is getting back to normal (obviously I have no idea how effective that has been in my bp falling).

The important thing JeffB, donít stress over it, and ensure your doctor uses the old school pump and listen.
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Tin Pot




Joined: 08 Jul 2013
Posts: 2266
Location: Bromley

PostPosted: Fri Dec 01, 2017 3:32 pm    Post subject: Reply with quote

SloggingScotsman wrote:

DONT ABSOLUTELY BELIEVE WHAT ELECTRONIC BP MONITORS TELL YOU


I hope youíre right. Went to the doc this morning. Itís been a heavy drinking week, three nights out of five, donít know if that affects it but 176/85 blows my previous readings out of the water.

Iím back for blood work in a week or two.
_________________
Iron '16 14h30
Half Iron '17 7h39!, 6h28 '16 5h53
Olympic '16 3h18 '15 3h33, '13 3h36
Sprint '16 1h17, '14 1h40, '13 2h01
Half Mara '16 2h04, '14 2h07
10 Mile TT '16 00:26:30
Trail 10K '16 54:01 '13 54:46
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JeffB




Joined: 04 May 2008
Posts: 1042
Location: Middlesbrough

PostPosted: Sun Dec 10, 2017 7:12 pm    Post subject: Reply with quote

SloggingScotsman wrote:
JeffB

Having recently had my annual hypertension check, some things that might help you and some here.

DONT ABSOLUTELY BELIEVE WHAT ELECTRONIC BP MONITORS TELL YOU

When I was first diagnosed with hypertension my doctors reading (done the old way) was 190/110. Understandably she was concerned. And a bit surprised that given my 150kg weight that I am not diabetic and my cholesterol is just over 3.

So off I pop on a half dose of one bp medication.

A year or so passes and I know (from my own electronic reader) that my bp is around 133/77 to 130/79.

Go to doctors recently for annual check, and the electronic reader there says something like 147/95. Knowing that was nonsense (I know what high bp feels like) the doctor did it the old way and voila 130/80 iirc.

So....

1. Donít assume electronic bp monitors are accurate. Even doctors ones can be off.
2. Donít stress over it, it will raise your bp.

I have been obese most of my life and am healthier than many skinny people. So donít assume that the standard advice of Ďlose the bellyí is definitely the key factor, though it may well be for most people. That said hopefully once I stop comfort eating and get my near half marathon walks either done faster or turned into near marathon walks I will get off my half dose single bp tablet.

So what did I do to get my bp down from 190/110.

1. Let time pass after (mostly) giving up drinking (not a tee totaller as I want to control alcohol occasional consumption not be controlled by it). (No idea how paws from giving up alcohol affects bp).

2. Took a half dose of one bp med.

3. Used the old school mind over matter and told myself that my bp is getting back to normal (obviously I have no idea how effective that has been in my bp falling).

The important thing JeffB, donít stress over it, and ensure your doctor uses the old school pump and listen.


Thanks for that, yes, I take them more as a general guideline and mine is nowhere compared to some of the ones posted here, it's generally the systolic that is higher and quite erratic.

Also read that it is higher in winter anyway as the blood is thicker due to the cold.

Jeff
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