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Training? What training?
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Jorgan




Joined: 12 Nov 2007
Posts: 16560
Location: alles was ich bin, alles was ich war

PostPosted: Tue Dec 12, 2017 9:33 am    Post subject: Reply with quote

Definitely an indoor biking day here today Surprised
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gingerbongo




Joined: 21 Sep 2012
Posts: 1408
Location: Devon

PostPosted: Tue Dec 12, 2017 9:57 am    Post subject: Reply with quote

SidSnot wrote:
gingerbongo wrote:
70km running, 6.5 hrs but only 3 runs for me last week.

all three sessions were really tough, so i was sensible for once and gave my legs some recovery time.

A big road hill rep session, an even bigger off road hill rep session and a pre work road marathon on Friday morning. Coulld've gone out last night, but not really sure what it would have added.


I'm impressed, what time did you start that?


I left the house at 5am, in my office just gone 8.30. Seriously needed to warm up, so a quick shower and then hit the cafe hard for some prime snack and coffee time before actually doing any work!! Very Happy
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explorerJC




Joined: 20 Oct 2005
Posts: 15143
Location: Farthingstone

PostPosted: Thu Dec 14, 2017 9:32 am    Post subject: Reply with quote

explorerJC wrote:
Honesty Box

This week:
2 x rides 43.1 km
3 x runs 12.1 km

Overall

1 x swim 1,000 m
14 x rides 333.7 km
10 x runs 59.9 km


Last week:
1 x swim 2,500m
3 x rides 83.5 km
2 x runs 11.5 k

Overall:

2 x swims 3,500m
17 x rides 417.2 km
12 x runs 71.4 km
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Mungo




Joined: 29 Sep 2016
Posts: 325
Location: Preston

PostPosted: Sun Dec 17, 2017 8:21 pm    Post subject: Reply with quote

After a big start ended up being a recovery week, sometimes we need to know when to hold back instead of opening up the throttle.
Boring but better long term.
My carp swim is improving too!
Back at it next week.
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Jgav




Joined: 06 Dec 2016
Posts: 235

PostPosted: Sun Dec 17, 2017 8:37 pm    Post subject: Reply with quote

Been sniffley all week and waking up with a blocked nose, it's also Xmas party week so training is mostly on hold. Managed a swim this evening though, decided to try to the ST Guppy Challenge and actually get some swim consistency in over the winter.
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Roscoemck




Joined: 10 Aug 2016
Posts: 374
Location: Glasgow

PostPosted: Mon Dec 18, 2017 8:33 am    Post subject: Reply with quote

An "ok" week, nothing spectacular. 7 hrs 47 minutes in total.

3 x Swim 4600M
3 x Run 12 miles
2 x Bike (all turbo) 90 minutes
3 x Strength and core 2 hours

Going into the New Year, will ensure SBR get 3 sessions each a week and if one is to be dropped it will be Strength.


Last edited by Roscoemck on Mon Dec 18, 2017 11:15 am; edited 1 time in total
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JaRok2300




Joined: 01 May 2014
Posts: 302
Location: Worcester, UK

PostPosted: Mon Dec 18, 2017 8:48 am    Post subject: Reply with quote

Last week

Swim 2 - 5075m
Bike - 4 - 122km (No commutes)
Run - 1 - 12km

Impacted by snow/ice so run replaced by bike and all bikes on turbo.
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Roscoemck




Joined: 10 Aug 2016
Posts: 374
Location: Glasgow

PostPosted: Tue Dec 19, 2017 8:36 am    Post subject: Reply with quote

Great start to recovery week.
Did the yoga as planned in the morning. Drove up to the gym last night for a swim, fire alarm had gone off, no swim.

Oh well, it's a planned recovery/easy week so no harm done.
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explorerJC




Joined: 20 Oct 2005
Posts: 15143
Location: Farthingstone

PostPosted: Tue Dec 19, 2017 9:20 am    Post subject: Reply with quote

A pretty dismal week apart from 1 good run in the snow:

Run x 2 15.25 km

Overall week 6

Swim x 3 3,500 m
Bike x 18 417.2 km
Run x 14 86.85 km
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CzP41004




Joined: 21 Dec 2017
Posts: 2

PostPosted: Thu Dec 21, 2017 11:18 am    Post subject: Reply with quote

I may sound like a total outsider, but most of the times, I don't go training for the sake of training... since I dislike that.

"then why the hell are you doing here?"

Well, I just incorporated as much as I could into my daily routine. I live 5 kilometers away from my workplace, give or take, and cycle from home and back. Since I come back home to eat on week days and work only in the morning on Saturdays, that's 110 kilometers a week.

Then, swimming. I actually like that, so I do go swimming. I don't really calculate the distances, but I swim 2 to 3 hours once each week. Sometimes it's fast, sometimes it's not, since I alternate between different ways to swim, and sometimes get lost into my thoughts or music and swim at the rhythm of what's in my brain. But what's important is to swim.

Running.. I used to hate running, and still do to an extent. But I love military stuff, so I began playing airsoft. Trust me, if you run each second weekend with 15 to 25 kilos of stuff on yourself and a pair of thick leather boots, you'll feel as light as a feather when running in shorts and sneakers!

Of course, I don't have the self-discipline of many people there... but that's my non-sporty way to do sports and be in shape, and it does work!
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explorerJC




Joined: 20 Oct 2005
Posts: 15143
Location: Farthingstone

PostPosted: Thu Dec 21, 2017 1:44 pm    Post subject: Reply with quote

CzP41004 wrote:
I may sound like a total outsider, but most of the times, I don't go training for the sake of training... since I dislike that.

"then why the hell are you doing here?"

Well, I just incorporated as much as I could into my daily routine. I live 5 kilometers away from my workplace, give or take, and cycle from home and back. Since I come back home to eat on week days and work only in the morning on Saturdays, that's 110 kilometers a week.

Then, swimming. I actually like that, so I do go swimming. I don't really calculate the distances, but I swim 2 to 3 hours once each week. Sometimes it's fast, sometimes it's not, since I alternate between different ways to swim, and sometimes get lost into my thoughts or music and swim at the rhythm of what's in my brain. But what's important is to swim.

Running.. I used to hate running, and still do to an extent. But I love military stuff, so I began playing airsoft. Trust me, if you run each second weekend with 15 to 25 kilos of stuff on yourself and a pair of thick leather boots, you'll feel as light as a feather when running in shorts and sneakers!

Of course, I don't have the self-discipline of many people there... but that's my non-sporty way to do sports and be in shape, and it does work!


Good on yer...
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Tin Pot




Joined: 08 Jul 2013
Posts: 2405
Location: Bromley

PostPosted: Thu Dec 21, 2017 7:35 pm    Post subject: Reply with quote

Goddamit my ankle just wonít ~#*$ heal. Itís really annoying now.
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explorerJC




Joined: 20 Oct 2005
Posts: 15143
Location: Farthingstone

PostPosted: Thu Dec 21, 2017 8:37 pm    Post subject: Reply with quote

Tin Pot wrote:
Goddamit my ankle just wonít ~#*$ heal. Itís really annoying now.


why? what?
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Mungo




Joined: 29 Sep 2016
Posts: 325
Location: Preston

PostPosted: Thu Dec 21, 2017 8:48 pm    Post subject: Reply with quote

Tin pot.
Can you not even bike?
My Achilles heel is my calfs.
They need careful planning and maintainence.

Merry Xmas to all on tri talk.
Hope you and yours have a great one.
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explorerJC




Joined: 20 Oct 2005
Posts: 15143
Location: Farthingstone

PostPosted: Thu Dec 21, 2017 9:10 pm    Post subject: Reply with quote

Mungo wrote:


Merry Xmas to all on tri talk.
Hope you and yours have a great one.


You too Mungo
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