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explorerJC




Joined: 20 Oct 2005
Posts: 15150
Location: Farthingstone

PostPosted: Mon Apr 02, 2018 10:15 am    Post subject: Reply with quote

1 x swim
1 x bike
1x run

not a particularly good week...
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jibberjim




Joined: 15 Aug 2008
Posts: 8196
Location: Kingston

PostPosted: Mon Apr 02, 2018 10:50 am    Post subject: Reply with quote

explorerJC wrote:
1 x swim
1 x bike
1x run

not a particularly good week...


It's a triathlon! Well assuming you changed clothes too...
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explorerJC




Joined: 20 Oct 2005
Posts: 15150
Location: Farthingstone

PostPosted: Mon Apr 02, 2018 11:46 am    Post subject: Reply with quote

jibberjim wrote:
explorerJC wrote:
1 x swim
1 x bike
1x run

not a particularly good week...


It's a triathlon! Well assuming you changed clothes too...


Very Happy

and sat down between events...
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Roscoemck




Joined: 10 Aug 2016
Posts: 374
Location: Glasgow

PostPosted: Mon Apr 02, 2018 3:00 pm    Post subject: Reply with quote

Not a bad week. Started following a 20 plan from Traithlete.com.

2 x swim

3 x run

3x turbo

Just short of 7 hours in total.
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Mungo




Joined: 29 Sep 2016
Posts: 327
Location: Preston

PostPosted: Mon Apr 02, 2018 4:58 pm    Post subject: Reply with quote

16 hours
One 2.5 hour run 35 k that crippled the rest of the week!
One 2.5 hour bike at 210 watts
One t mill run @ 10% for an hour.... 5.48 miles..... 158 bpm average
4 slow swims and lots of core and conditioning.

Enjoyed but tired now.
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Roscoemck




Joined: 10 Aug 2016
Posts: 374
Location: Glasgow

PostPosted: Mon Apr 02, 2018 6:57 pm    Post subject: Reply with quote

Mungo wrote:
16 hours
One 2.5 hour run 35 k that crippled the rest of the week!
One 2.5 hour bike at 210 watts
One t mill run @ 10% for an hour.... 5.48 miles..... 158 bpm average
4 slow swims and lots of core and conditioning.

Enjoyed but tired now.


Thatís a good week!
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Mungo




Joined: 29 Sep 2016
Posts: 327
Location: Preston

PostPosted: Mon Apr 02, 2018 7:48 pm    Post subject: Reply with quote

Thanks Rosey.
The run on Friday ruined the planned long bike on Sunday.

When is your 70.3?
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JeffB




Joined: 04 May 2008
Posts: 1117
Location: Middlesbrough

PostPosted: Mon Apr 02, 2018 7:56 pm    Post subject: Reply with quote

3 hours painting and a swim Sad today

Living life in the fast lane

Jeff
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Roscoemck




Joined: 10 Aug 2016
Posts: 374
Location: Glasgow

PostPosted: Tue Apr 03, 2018 7:49 am    Post subject: Reply with quote

Mungo wrote:
Thanks Rosey.
The run on Friday ruined the planned long bike on Sunday.

When is your 70.3?


It's on 19th August. Got a sprint on 7th May.
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stenard




Joined: 04 Sep 2013
Posts: 1410

PostPosted: Tue Apr 03, 2018 3:33 pm    Post subject: Reply with quote

stenard wrote:
Off for a few days of golfing in the Algarve middle of this week, so a natural period of recovery built in there. I probably need it. I've only had 2 full rest days in March so far it would appear.

On reflection, I definitely don't think 4 days of boozing, lack of sleep, poor nutrition, and activity using muscles I haven't worked in a long time, really counts as "a natural period of recovery".

I've come back feel washed out and massively fatigued!

In terms of numbers, last week I managed the following (I was away Wednesday to Saturday inclusive):

1 swim covering 2.2km
2 turbos over 3hrs (84km recorded distance, 181 TSS)
4 runs covering 34km in 2hrs35

I really need to get a good nights sleep this evening to try and get back on track, and break the back of the sleep deprivation and fatigue that I am currently feeling. Trying to slot in 2 fairly big days Sunday and Monday off the back of such poor quality diet, rest, etc, definitely didnt help.
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JeffB




Joined: 04 May 2008
Posts: 1117
Location: Middlesbrough

PostPosted: Tue Apr 03, 2018 5:17 pm    Post subject: Reply with quote

stenard wrote:
stenard wrote:
Off for a few days of golfing in the Algarve middle of this week, so a natural period of recovery built in there. I probably need it. I've only had 2 full rest days in March so far it would appear.

On reflection, I definitely don't think 4 days of boozing, lack of sleep, poor nutrition, and activity using muscles I haven't worked in a long time, really counts as "a natural period of recovery".

I've come back feel washed out and massively fatigued!

In terms of numbers, last week I managed the following (I was away Wednesday to Saturday inclusive):

1 swim covering 2.2km
2 turbos over 3hrs (84km recorded distance, 181 TSS)
4 runs covering 34km in 2hrs35

I really need to get a good nights sleep this evening to try and get back on track, and break the back of the sleep deprivation and fatigue that I am currently feeling. Trying to slot in 2 fairly big days Sunday and Monday off the back of such poor quality diet, rest, etc, definitely didnt help.


Sounds like a lively weekend, not surprised you are wrecked.

Sadly my 9 hour sleeps are over now I'm back at work Sad

Jeff
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Roscoemck




Joined: 10 Aug 2016
Posts: 374
Location: Glasgow

PostPosted: Wed Apr 04, 2018 7:51 am    Post subject: Reply with quote

Oh for f88ks sake!

Started getting a painful rear end on Friday, got steadily worse over the weekend.

Went to the doc yesterday and apparently I have piles Rolling Eyes Got some lovely suppositories to take for a week.

Going for a bike ride on Monday felt fine, so hit the turbo this morning, big mistake, lasted 30 minutes. Thankfully my next bike session isn't scheduled until Sunday.
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Mungo




Joined: 29 Sep 2016
Posts: 327
Location: Preston

PostPosted: Sun Apr 08, 2018 6:07 pm    Post subject: Reply with quote

14.5 hours
8 hours bike in and out.
3 swims 30 mins each
Strength and core for the rest.
No runs... after last week!

Hope your all hard at it?!

The sun is coming.... or so they say
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jibberjim




Joined: 15 Aug 2008
Posts: 8196
Location: Kingston

PostPosted: Sun Apr 08, 2018 9:32 pm    Post subject: Reply with quote

jibberjim wrote:
194NP 164 AP 27km 63min
195NP 156 AP 34km 75min
62km regular commutes 180min

6 runs totalling 67km in 5:00


No commuting this week,

5 runs totalling 42.5km in 3:01

46km / 93 min 207 AP 240NP
36km / 73 min 178 AP 214NP
44km / 88 min 182 AP 216NP

Changed the rings on my power2max after the first of those, I'm slightly questioning the validity of the new numbers as they appear slightly low for everything.

So just 7.5 hours. Also rode 26km on towpath with 6 year old, but not counting that even if would give me ten hours for the week.
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Roscoemck




Joined: 10 Aug 2016
Posts: 374
Location: Glasgow

PostPosted: Mon Apr 09, 2018 7:42 am    Post subject: Reply with quote

6 hours in total, not bad considering I missed a few sessions due to my Farmer Giles!

4 weeks to Sprint tri, 18 weeks to 70.3
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