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Training? What training?
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Jorgan




Joined: 12 Nov 2007
Posts: 18164
Location: alles was ich bin, alles was ich war

PostPosted: Thu Jan 24, 2019 4:39 pm    Post subject: Reply with quote

mattsurf wrote:



At least pout, so I don't have to dial 999 #FAST

Laughing
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Jorgan




Joined: 12 Nov 2007
Posts: 18164
Location: alles was ich bin, alles was ich war

PostPosted: Fri Feb 01, 2019 9:01 am    Post subject: Reply with quote

Pff, had to drive in this morning. Although I did see one nutter cycling! It's not just falling off, it's cars skidding into you too, just not worth the risk.

If I could CX/MTB all the way in though Cool
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JeffB




Joined: 04 May 2008
Posts: 1389
Location: Middlesbrough

PostPosted: Fri Feb 01, 2019 6:46 pm    Post subject: Reply with quote

Jorgan wrote:
Pff, had to drive in this morning. Although I did see one nutter cycling! It's not just falling off, it's cars skidding into you too, just not worth the risk.

If I could CX/MTB all the way in though Cool


Not worth it sometimes, you could have ran though Laughing

Jeff
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Wheezy




Joined: 10 Oct 2007
Posts: 1881
Location: Sub 3 (elect)

PostPosted: Fri Feb 01, 2019 8:19 pm    Post subject: Reply with quote

I managed to park my face on the back of a hatchback, coming home last night. Nothing to do with ice, just three people, including me, not paying enough attention at a mini roundabout. Managed to gently run into work this morning but during the day a nice big bruise has come up on my ribs where I hit one of my shifters. Think swimmingís off for a couple of days and Iíll be on the wattbike this weekend. Pretty lucky, all things considered.
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Jorgan




Joined: 12 Nov 2007
Posts: 18164
Location: alles was ich bin, alles was ich war

PostPosted: Mon Feb 04, 2019 9:41 am    Post subject: Reply with quote

Wheezy wrote:
I managed to park my face on the back of a hatchback, coming home last night. Nothing to do with ice, just three people, including me, not paying enough attention at a mini roundabout. Managed to gently run into work this morning but during the day a nice big bruise has come up on my ribs where I hit one of my shifters. Think swimmingís off for a couple of days and Iíll be on the wattbike this weekend. Pretty lucky, all things considered.


Have you been walking under ladders again? Surprised
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JaRok2300




Joined: 01 May 2014
Posts: 451
Location: Worcester, UK

PostPosted: Mon Feb 04, 2019 10:09 am    Post subject: Reply with quote

2 Swims - 4400m
3 Bikes - 86km (+ 4 days commuting - 44km)
2 Runs - 18km

Training ticking over quite nicely. Still dog slow but speed is increasing gradually for same or lower HR and it's all time in the legs and calories burnt which are my aims at the moment.
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Davem




Joined: 11 Oct 2005
Posts: 6152
Location: Out of retirement...

PostPosted: Tue Feb 05, 2019 10:24 am    Post subject: Reply with quote

January totals for me

Swim - 5k (2 swims) (Planned 10k)

Bike - 45 miles (1 ride plus 1 hour of turbo) (planned 150)

Run - 41 miles (all done in the first 16 days - then ended up with a calf tear) - had planned 65
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Wheezy




Joined: 10 Oct 2007
Posts: 1881
Location: Sub 3 (elect)

PostPosted: Tue Feb 05, 2019 11:20 am    Post subject: Reply with quote

Jorgan wrote:
Wheezy wrote:
I managed to park my face on the back of a hatchback, coming home last night. Nothing to do with ice, just three people, including me, not paying enough attention at a mini roundabout. Managed to gently run into work this morning but during the day a nice big bruise has come up on my ribs where I hit one of my shifters. Think swimmingís off for a couple of days and Iíll be on the wattbike this weekend. Pretty lucky, all things considered.


Have you been walking under ladders again? Surprised


I own a black cat, but on this occasion he didnít bring me much luck.

Going to try a run tomorrow and will swim on Thursday and see how things are. It only hurts when I breathe. Smile
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gingerbongo




Joined: 21 Sep 2012
Posts: 1705
Location: Devon

PostPosted: Tue Feb 05, 2019 11:48 am    Post subject: Reply with quote

Jan for me was:
9 runs
12 hrs
144 km

so avg of 16km per run - reasonable amout of elevation
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Mad Mike




Joined: 12 Jul 2004
Posts: 160
Location: Singapore

PostPosted: Wed Feb 06, 2019 3:44 am    Post subject: Reply with quote

Jan for me:

25 runs
27 hours
245 km

Training for a spring marathon so mileage is gradually increasing. Starting to introduce some speed work and hill reps. Longest run so far this year is 18 km.
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stenard




Joined: 04 Sep 2013
Posts: 2049

PostPosted: Wed Feb 06, 2019 10:06 am    Post subject: Reply with quote

Mainly running for me too, with similar marathon goals.

Jan for me stacked up as:
9 swims, 4hrs20, 16.3k
6 bikes, 6hrs30
19 runs, 24hrs, 300km

Started off Feb with a marathon paced HM on Saturday morning. That was quite illuminating, as it was a lot harder than I had hoped, with HR data being a beat or two below my HM pb set last March, which was five and half minutes faster. It is fair to say I didnt have any real lay off in advance of this one though, so that likely contributed.
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mattsurf




Joined: 28 Sep 2016
Posts: 838
Location: Zug, Switzerland

PostPosted: Wed Feb 06, 2019 10:21 am    Post subject: Reply with quote

A pretty good Jan for me, compared with previous years

For the first time in 3 years, I have not come into January with a running injury, meaning that I can get some better running training in. However, since the thermometer has been significantly below zero for many weeks, more riding indoors than normal, and only managed one (really cold) commute to work

13 Rides, 665km, 22h 18m
13 Runs, 134km, 11h50m
7 Swims, 18km, 7h45m
plus a few snowboarding sessions
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JeffB




Joined: 04 May 2008
Posts: 1389
Location: Middlesbrough

PostPosted: Sat Feb 09, 2019 4:39 pm    Post subject: Reply with quote

Decent Jan for me as well, although a cold held things up for a short while.

Managed a trail 15 on NYD and a flat sub 90 Half on a windy day.

~200km running

Not as much cycling due to the weather and racing, don't think I'll be chancing an FTP test for a while!

Also managed 2-3 swims per week but really just ticking over and for recovery reasons.

Still, going in the right direction, put in the fastest 5k\parkrun for a few years.

Adding a bit of distance ATM for the ultra which is only 5 weeks away!

Jeff
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Mungo




Joined: 29 Sep 2016
Posts: 414
Location: Preston

PostPosted: Sat Feb 09, 2019 6:42 pm    Post subject: Reply with quote

Hitting 16-18 hours per week, low effort stuff.
Lots of core, strength and stretching mixed in.

Longer bikes and runs, virtually all indoors at lower heart rates.

Weight low, motivation high, but swimming is becoming a chore probably because i"m carp at it!
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Tri'ing Swimmer




Joined: 15 Nov 2016
Posts: 216

PostPosted: Sun Feb 10, 2019 10:24 am    Post subject: Reply with quote

Some impressive Jan totals here! Sounds like going well for people.

Swim: 8x, 4:45hr, 17km. mostly easy. Would like to improve swim for enjoyment, but bad investment of time to do much more.
Bike: 8x, 11hr, mostly indoor FTP work. Good progress, but itís not my limiter. Need to focus on the Z2-Z3 work more for IM.
Run: 10x, 8:45hr, 100km. Happy with run for now, once build up to 12-15hours a month then IM run should be in line with <3:30 goal.

Still short on volume, but Jan includes a week away in holiday so itís some improvement.

Tri'ing Swimmer wrote:

Dec
Swim 6x, 4:30, 15.2km
Bike 7x, 8hr
Run 11x, 6:50, 85km,

Nov
Swim 9x, 4:40, 16.5km
Bike 12x, 13hr
Run 11x, 7:15, 90km

October totals:
Swim 5x, 15,300
Bike 6x 445km
Run 81km
.
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