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Volume not intensity

 
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tin pot




Joined: 08 Jul 2013
Posts: 2525
Location: Bromley

PostPosted: Tue Jul 17, 2018 6:06 pm    Post subject: Volume not intensity Reply with quote

Right - screw that short, intense, regular training for a game of soldiers! Itís useless! Wink

Iíve looked back to my best season, 2016, and replicating the training I did then.

Swim twice a week 6-8km total
Cycling 200-300km per week
Running 20-30km per week

No run intervals for the rest of summer! Smile All easy running except for the hills.

Bike will be all around the 45km +600m commute in, and again home.

Swim intervals can Sod Off too. Get in, get 4K done, get on with life. Boom.

What could go wrong? Hahaha Laughing

Iím going to tear Hever a new arsehole in September. Twisted Evil
_________________
Iron Ď17 16h11, '16 14h30
Half Iron Ď18 DNF, '17 7h39, 6h28 '16 5h53
Olympic '16 3h18 '15 3h33, '13 3h36
Sprint '16 1h17, '14 1h40, '13 2h01
Half Mara '16 2h04, '14 2h07
Trail 10K '16 54:01 '13 54:46
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