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TSS for strength training / HIIT workouts

 
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PCP




Joined: 13 Oct 2012
Posts: 1685
Location: Manchester

PostPosted: Mon Aug 13, 2018 10:59 am    Post subject: TSS for strength training / HIIT workouts Reply with quote

When building a training plan, are you supposed to add TSS points to a strength session or to a HIIT workout - Say 45 minutes of 30 sec on/off with a 4/5 two minutes breaks?

Friel says there is a way of using 'tonnage' to estimate TSS for weightlifting but there is nothing I can find for a hard all over body workout. It obviously accumulates fatigue but do you just class it as 'bonus work' or factor it into a weekly plan when working out overall TSS?
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explorerJC




Joined: 20 Oct 2005
Posts: 15373
Location: Farthingstone

PostPosted: Tue Aug 14, 2018 1:40 pm    Post subject: Reply with quote

There probably is, however, accurate data would be hard to calculate...

You factor it in as additional to weekly load...
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PCP




Joined: 13 Oct 2012
Posts: 1685
Location: Manchester

PostPosted: Tue Aug 14, 2018 10:00 pm    Post subject: Reply with quote

Cheers.
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