Joined: 13 Oct 2012 Posts: 1685 Location: Manchester
Posted: Mon Aug 13, 2018 10:59 am Post subject: TSS for strength training / HIIT workouts
When building a training plan, are you supposed to add TSS points to a strength session or to a HIIT workout - Say 45 minutes of 30 sec on/off with a 4/5 two minutes breaks?
Friel says there is a way of using 'tonnage' to estimate TSS for weightlifting but there is nothing I can find for a hard all over body workout. It obviously accumulates fatigue but do you just class it as 'bonus work' or factor it into a weekly plan when working out overall TSS?
You cannot post new topics in this forum You cannot reply to topics in this forum You cannot edit your posts in this forum You cannot delete your posts in this forum You cannot vote in polls in this forum