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Useful Links
Please email me any links to news items or training tips you find on the web that may be useful to other club members:
Calculators
Bike Speed and Power Calculator
Articles
Swim
- 4-4-05 - Are You Out of Shape for Swimming?
- 10-3 - Open Water Swim Tips
- 8-2-05 - DRYLAND - Triple Intensity
- 7-2-05 - Poor Technique Can Be a Drag
- 7-2-05 - Three Rules for Triathletes to Follow in the Swim
- 31-1-05 - How to Master the Top 5 Challenges to Breathing in Freestyle
Bike
- 25-2-05 - Why Do Tires Lose Pressure?
- 16-2-05 - Why Fast Pedaling Makes Sense
- 15-2-05 - On-the-Bike Strength Training
- 11-2-05 - Computing CP zones and training for back-to-back events
- 31-1-05 - Winter Bike Sessions PLUS Three Workouts
Run
- 25-2-05 - Ultra-Running: Diana Fitzpatrick
- 31-1-05 - Running Workout Descriptions
Triathlon
- 4-4-05 - Missed Workout Days
- 4-4-05 - Easy Days - The Hardest Option!
- 2-3-05 - Triathlon Training Programs and Plans
- 23-2-05 - Half Ironman Triathlon Training Program
- 16-2-05 - Interview with Ironman Pro, coach, and author Gordo Byrn
- 8-2-05 - 36 Week Ironman Training Program
- 7-2-05 - Progressive, Gradual, and Quantifiable- The Training Process
- 7-2-05 - Triathlon: Warming Up for Your Race
- 3-2-05 - Triathlon Training for First Timers
- 1-2-05 - Transitioning to Intensity Training
- 31-1-05 - Staying on task
General
- 16-03-05 - Commit to These Lifestyle Changes, And You’ll Be Healthier and Faster Than EVER!
- 11-3-05 - Lance Armstrong in Triathlon? Short movie from 1989
- 8-2-05 - Top Ten Tools to Speed Recovery
- 2-3-05 - The Myth of LSD
- 2-3-05 - Race Day Nutrition
- 2-3-05 - Keep it Simple!
- 25-2-05 - How Ladies differ from Men
- 25-2-05 - VO2: The Limiting Factor
- 25-2-05 - Against the Norm: You gotta treat yourself
- 23-2-05 - Training effectively: the power of positive anticipation
- 21-2-05 - What is cortisol?
- 21-2-05 - Nutrition and Training
- 15-2-05 - A Triathlete's Guide to Cold and Flu Season
- 15-2-05 - The Practical Way to Lose Fat
- 3-2-05 - Nutrition advice for athletes: Keeping your immune system strong for winter training
- 3-2-05 - Supercharge Your Performance
Websites